One-on-one coaching with James Richardson. Weight loss, muscle building, boxing and striking.
Insight Fitness is James Richardson. Every session is coached in person, by him, against a plan written for the person in front of him rather than pulled off a shelf.
That is the whole model. No class of thirty, no app handing you a workout, no programme you are left to interpret on your own.
Training built around losing fat and keeping it off, rather than around a single hard month. Sessions are one to one and the plan moves with you.
Strength and size work programmed session by session. Technique first, load second, so the lifts stay available to you for years rather than weeks.
Pad work, footwork and conditioning, taught properly from the first session. No sparring required and no experience assumed.
For anyone who already trains and wants their striking coached rather than supervised. Rounds on the pads with real feedback between them.
Weight loss, muscle building, boxing and striking are the four things he coaches, and they are not four separate products. Most people arrive wanting one of them and end up using two.
Fat loss coached as a habit rather than a sprint, so the result is still there next year.
Strength and size programmed properly. Technique first, load second.
Pads, footwork and conditioning, taught from the first session. No experience assumed.
For people who already train and want their striking coached rather than watched.
Tell James what you want to change and how often you can train. He will say honestly whether he is the right coach for it.
An hour, in person. Movement, current strength and anything that hurts, then the shape of a plan.
Sessions one to one, the plan adjusted as you go rather than rewritten every twelve weeks.
Owner and Personal Trainer
Nationally certified master trainer. Coaches weight loss, muscle building, boxing and striking, one client at a time, in Los Angeles.
